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About   Knick KnOTs

Who is Knick KnOTs for?

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  • Those seeking mental health services

    • Adults, Teens, and Children 

  • Occupational Therapists

  • Mental health writers or bloggers

  • Mental health organizations

  • Referring providers 

Areas Addressed

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  • Goal setting

  • Barriers and strategies

  • Routine building

  • Balanced Schedule

  • School & Work challenges

  • Life changes

  • Job exploration

  • Coping strategies 

  • Sleep management 

  • Substance abuse management 

  • Building self esteem and self worth

  • Relationships and Communication

What makes occupational therapy different?

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This is not talk-based therapy. This is doing, skill-building, and implementing strategies to improve your overall health and wellness. After the initial hour-long assessment, sessions will focus on engagement in tangible steps to help you reach your goals. 

 

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